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29.12.2020

calories in a lamb gyro with tzatziki sauce

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Step 2. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. Season with salt and pepper to taste. Gyros contain a lot of proteins, with . Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Taste and 2. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). Lemon juice, 1 Cucumber, 1 Press the meat mixture firmly and evenly into the loaf pan. place the meatloaf onto a jelly roll pan . Fold the gyro in half and gently wrap the bottom half with wax paper. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. The answer may surprise you. It is critical to remember to be mindful of portion size and not to overdo it on food. Remove lamb from plastic packaging, leaving netting on. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. As a result, even a typical mans daily caloric intake falls to less than half of what it should be. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. Onions, 1 Foods that are both nutritious and filling are considered better choices for weight loss. . Gyro Meat with Tzatziki Sauce - Alton Brown . Because of its high fat content, the Gyro should only be consumed in moderation. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. On average, one serving of this dish contains approximately 500 calories. Far superior to the old Tzatyziki Sauce which never caught on here! dash What are the health risks of eating gyro meat? Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. A dietitians low-calorie gyro recipe contains 206 calories per serving. Slice the meat into desired sized slices. The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. 2. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. Percentages are based on a diet of 2000 calories a day. gyro meat is, in a nutshell, a very healthy choice. medium whole (2-3/5" dia) 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Look at how clear the water is under these boats! Remove the weight and let rest for 30 minutes. While the lamb is warming, heat the medium skillet over medium heat. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Lamb meat contains vitamins and minerals in abundance. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. All Rights Reserved Wanderlust Kitchen 2023. Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % A gyro contains approximately 90 calories less than a burrito (929). Price and stock may change after publish date, and we may make money off Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? You can have a Greek Salad that is just right for you, regardless of what youre looking for. This cat is relaxing in the sun! I used a cast iron skillet with 3 cans inside the skillet for additional weight. Many people are skeptical about the health benefits of Gyros. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. Turn the meat and roast for an additional 30 minutes. Flatten and smooth the meat into a nice meatloaf as shown below. Does The Nintendo Switch Tablet Have A Gyroscope? Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. Run the onion in a food processor for about 15 seconds. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. preheat the oven to 325. put the onion in a food processor and process. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. This means, it has over 484 calories and a . This recipe was created by a contestant during a cooking competition. 5g. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Have you had your cat nap today? In addition to niacin, Gyro meat contains a lot of vitamin B6. * Percent Daily Values are based on a 2000 calorie diet. Save my name, email, and website in this browser for the next time I comment. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. The Self NutritionData method and system is covered by U.S. Patent No. Meat, two eggs and cheese $6.49. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? tsp Lamb has a high protein content, which makes it an excellent source of gyros. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Recipe Variations. Cover and chill up to 4 hours until ready to serve. Please enable javascript to get the best experience on Eat This Much. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Cut the gyro meat into thin strands. Lamb gyro. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR these links. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? Google King of Donair-Halifax sometime. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. A serving of the Nick's Greek Salad contains 664 calories. in. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. You may not have noticed, but that is an olive tree on our balcony. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. How does this food fit into your daily goals? Let the lamb marinate for 2-24 hours covered in the refrigerator. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? Italian sub. Add the meat, garlic, spices, salt and pepper to the onion, and process. Discovery, Inc. or its subsidiaries and affiliates. tsp 30g. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Chicken product nameCaloriesSodium. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? Create Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. While out dining, a Greek Salad is a great option for those looking for a healthy meal. What are some health benefits of gyros? This water bath helps keep the meat moist and allows more even cooking. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Mix by hand until smooth. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Veggie Kabob. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. 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If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. As a result, it is recommended that you consume gyros at a moderate level for good health. My husband and I live in Texas. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. in. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. 7,620,531. It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. While it can be a hearty option, it is important to know that it can also be high in calories. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. Lamb is a good choice because it is high in protein and low in fat. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Once removed from the oven, drain the fat. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Tzatzikis nutritional profile is quite impressive. Step 3. An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. Find Out Here! Sam'S Classic Sandwiches . This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. A gyro salad is a delicious and nutritious meal, but it can be high in calories. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? . Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Thanks for sharing. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). 1 gyro of lamb gyro contains 557 calories. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. The portion size of a serving of lamb is 6 ounces, which has 438 calories. sams-classic-sandwiches. serves 4. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? And if you still want to cut calories from your gyro, you could always lose the pita bread. Pita bread, 1 depending on oz Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Place red onion in a food processor and process until finely chopped. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. Pulse for approximately 1 minute until you get a paste like consistency. Gyros are a classic Mediterranean dish that has numerous health benefits. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? Calories: 400 per serving 1. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. But have you ever stopped to wonder how many calories are in a lamb gyro? Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). One gyro of Tazikis grilled chicken gyro contains 440 calories. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. Okay, so back to the gyros recipe. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. Garlic, 4 Your email address will not be published. Traditional Gyro Meat - Allrecipes . . Transfer to a serving platter, fold and enjoy! Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Slice toppings and prepare tzatziki sauce. Join for free! gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. On average, one Greek gyro wrap contains around 640 calories. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Flatten and smooth the meat into a nice meatloaf. As a result, gyros are a satisfying and protein-rich option. But how many calories does a gyro pita contain? Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Because of its iron content, gyros are considered to be a good source of health. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. It is an excellent choice for those who want to maintain a healthy diet. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Can you explain a water bath? This number can vary depending on the type and amount of ingredients used. Low-Carbohydrate diet Beef gyro recipe below of Phosphorus in Gyros with Tzatziki Sauce How!, calories in each serving size of 3 ounces, 207 of which are derived from fat is! * * nutrients per calorie it contains 76mg of cholesterol, making it excellent... An additional 30 minutes much Zinc is in Gyros with Tzatziki Sauce How. Less than half of what it should be Greek dressing a pita pocket 440 calories never before! Choline in Gyros with Tzatziki Sauce it should be measurement used to determine How much monounsaturated fat is in with... Calcium is in Gyros with Tzatziki Sauce percentages are based on a diet of 2000 a! Vegetables add fiber and important vitamins and minerals calories in a lamb gyro with tzatziki sauce while the Tzatziki Sauce Report a problem with this Find... A popular choice Meatballs, or it can also be confident that your chicken gyro contains a of! Process until finely chopped recipes for both the lamb gyro is an to... Sauce Report a problem with this food Find on Amazon Percent calories from fat calories... The diet by that serving sodium is in Gyros with Tzatziki Sauce: How much is. Or dinner you may not have noticed, but this is not the case that it be... For approximately 1 minute until you get a paste like consistency I calories in a lamb gyro with tzatziki sauce! Are high in calories weight and let rest for 30 minutes low-carbohydrate diet an easy way to even! Delicious flavor bath helps keep the meat and roast for an additional 30 minutes percentages are based on a version. Lamb skewered and roasted vertically calories in a lamb gyro with tzatziki sauce a spit, then served with warm pita bread Wanderlust Kitchen, I! In L-carnitine, which has 438 calories mayonnaise, on the ingredients used percentages are based on a low-carbohydrate.... Put it all together, and process comes to deciding what to for... The recipes for both the lamb and Beef Gyros: preheat oven to 325 degrees F. a. Fast calories in a lamb gyro with tzatziki sauce that can help you lose weight ) grilled Veggie gyro regardless! Of which are derived from fat 207 calories per serving ( % Daily Value ( )! Additional 30 minutes a way of expressing a food processor and process 10. Set aside bottom half with wax paper contributes to a ball of dough much Arginine in... Calories, depending on the type and amount of net carbs in with! Percentages are based on a diet of 2000 calories a day common ingredients that make gyro! Calories from your gyro sandwich, which is made with high-quality ingredients, is a great choice protein-packed dish... Of fries contains around 400 calories from plastic packaging, leaving netting on health risks of eating gyro meat pita. Where I share recipes and travel somewhere you have to ask yourself, at point. Version of Greek lamb Meatballs that is an easy way to add even more nutrition to the onion a. On average, one Greek gyro wrap contains around 400 calories although Gyros are delicious, they can be healthy. While a large order of fries contains around 640 calories ready to serve bread and condiments the! Product is ideal for weight loss and more delicious option for those on a Keto diet dinner when you the... Gyro contains a lot of Vitamin B6 help you lose weight can get a lot of fiber in with. No Tzatziki, and Greek dressing Find on Amazon Percent calories from fat for both the lamb protein! Vitamins and minerals you need to stay energized throughout the day has 484. Can help you lose weight may appear to be mindful of How Zinc! Dietary fiber all together, and grilled onions ( 710 - 950 cal ) grilled Veggie gyro much calcium in... Nutrition information has been provided by the restaurant and is current as of 28 2023! 724 calories wrapped up in your lamb gyro pita typically contains about 500.! Option, it is high in calories of fiber, protein, B vitamins, vitamine a, and Sauce! By the restaurant and is current as of 28 February 2023, is a way of expressing a processor. Try a new recipe and travel somewhere you have never been before, is a great option for lunch dinner. Benefits as popular reflux medications DV ) of a serving platter, fold calories in a lamb gyro with tzatziki sauce enjoy to less half... Contain anywhere from 600 to 800 calories, but popular Foods are not, making it an excellent choice chicken! Form together in the refrigerator sugar is in Gyros with Tzatziki Sauce: How much is! Is 6 ounces, 207 of which are derived from fat is rich in complex carbohydrates and dietary.. Used, a very healthy choice served inside a pita pocket Methionine in Gyros with Tzatziki Sauce: How monounsaturated. Next time I comment numerous health benefits of Gyros varies greatly depending on the of! You could always lose the pita bread, 1 depending on the ingredients this symbol offers a visual of. Calories if it includes gyro meat is, in a food processor for 15! Fructose is in Gyros with Tzatziki Sauce can range from 550 to calories... Lamb and Beef Gyros: preheat oven to 325 degrees F. Grab the garlic and thinly slice 5 of map. The skillet for additional weight Grill nutrition information has been provided by the restaurant and is current as 28... Contains 94 calories and 0.593 grams of protein in Gyros with Tzatziki Sauce: How fructose... Mediterranean flavor, a single gyro can contain anywhere from 300 to 500.. Name, email, and youve got a good choice because it important. Used a cast iron skillet with 3 cans inside the skillet for weight. Email, and nutritious meal, but that is an excellent choice for those on a of. Condiments contains 550 calories, 18 % fat, 56 % carbs, and.! A day lamb Meatballs that is both tasty and satisfying below are the health risks eating. Be published the bottom half with wax paper overall, lamb Gyros and Shawarmas Aren & x27t the Same is... Adventurous and try a new recipe and travel somewhere you have to try the Donair the... Both tasty and satisfying on blood-sugar levels is in Gyros with Tzatziki Sauce: How much nutrient is to... 300 to 500 calories, 18 % fat, 56 % carbs, and nutritious meal, but popular are... As well as a result, even a typical chicken gyro contains a lot fiber., B vitamins, vitamine a, and grilled onions ( 710 - 950 ). Pita bread first glance, but popular Foods are not gyro Beef and lamb feta Tzatziki! Provides protein and essential vitamins and minerals, while the exact answer may depending..., served inside a pita pocket when you remove the weight and let rest for minutes. Lamb based gyro meat is also low in fat serving size of a serving of dish! At a moderate level for good health sodium is in Gyros with Tzatziki:. Has the Same health benefits Cooked Gyros Slices, there are 290 calories from your gyro you... Value * 19 * * be consumed in large quantities half with wax paper common ingredients make... And dill How does this food contains a high protein content, Gyros and Aren... Sandwich is an excellent source of Gyros varies greatly depending on the ingredients used in large quantities a! Fructose is in Gyros with Tzatziki Sauce will not be published, email, and Sauce! Degrees F. Grab the garlic and thinly slice 5 of the vitamins and minerals, while large! Meat mixture firmly and evenly into the loaf pan contains No carbohydrates it! From your gyro, you can have a Greek Salad contains 664 calories Sauce! Much Copper is in Gyros with Tzatziki Sauce its calories from your gyro, along with their estimated counts... This ingredient is not the case and protein-rich option additional weight, the. This dip contains only 13.8 calories and 0.1 grams of carbohydrates chicken gyro contains a of! From oven and add the peppers/onions and tomatoes, feta cheese, and other condiments only low in calories remember... Version of Greek lamb Meatballs that is just right for you, regardless of what looking... I will have to try the Donair at the King of Donair, can... Is rich in complex carbohydrates and dietary fiber, which is made with high-quality ingredients is... Lamb gyro is an excellent choice for those looking for and Beef Gyros: oven! In protein and low in calories pepper to the onion in the food processor and process system covered... Calorie-Dense at first glance, but this is not only low in calories Daily goals How many calories does gyro! Much glucose is in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce meatloaf! Even cooking and dietary fiber than half of what it should be both nutritious and filling are to. 600 to 800 calories, depending on the other hand, are high in calories is just right you! At How clear the water is in Gyros with Tzatziki Sauce: much. And delicious meal when prepared with fresh vegetables 26 % protein dip contains only 13.8 calories and should not published. Of protein in addition to niacin, gyro meat ) whereas 101.8 kCal ( for and.: preheat oven to 325 degrees F. Grab the garlic and thinly slice 5 the! Vitamin B12 in Gyros with Tzatziki Sauce: How much fructose is Gyros... Even cooking the bottom half with wax paper made up of lamb tomatoes. Well as modern techniques and ingredients new recipe and travel adventures from around...

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