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29.12.2020

coconut chia pudding keto

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However, some manufacturers use shared processing facilities that could lead to cross-contamination. Add the chia seeds to the coconut milk and stir well. I recommend staying away from peanut butter because it’s a source of aflatoxins (a carcinogenic mold that grows on peanuts) and phytic acid (an antinutrient). Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. * I earn affiliate commissions from some of the brands and products I review. 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. 3. Results may vary. One to two servings of the powder is usually enough for a batch of pudding. Last Updated: Oct 06, 2020. My keto breakfasts generally consist of eggs, so when I feel like a change I make this simple chia pudding instead. To make your nut butter chia pudding extra delicious, consider using one of the keto nut butter mixes from my nut butter roundup. Simply throw the ingredients together the night before, put them in the … Keto coconut chia pudding makes a great low carb breakfast. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. Some use cocoa powder, others peanut butter or almond butter, and some call for berries or other stir in ingredients. But, if you don’t like it, you can … Add the chia seeds to the coconut milk and stir well. If you don't mind eating liquid pudding, you can eat it right away. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. The longer the pudding remains in the fridge, the firmer its consistency will be. It's flavorful and whips up in no time! But since chia seeds are extremely high in fiber and contain 5 g of fiber per 1 tbsp serving, they actually only contain 1g of net carbs. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. For more information please read our disclosures policy. Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate chia pudding. Transfer the pudding into 4 individual serving bowls or cups and refrigerate for 1 to 2 hours. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. Creamy and delicious, this make ahead breakfast is Whole30, Keto and Paleo! Chia pudding is the ultimate make-ahead keto vegan breakfast or snack idea that not only tastes delicious but will also leave you satisfied and full. My name is Christina, and I … Cover and refrigerate overnight, or until gelled, stirring occasionally. Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. Strawberry Coconut Chia Pudding An easy breakfast option that’s prepared the night before and is ready to eat without a lot of hassle. It’s also one of my favorite ways to quickly ramp up my fat intake and to get extra calories my body can use for energy. Open the can of coconut milk and pour it into a container. Published: Oct 6, 2020May 5, 2020 Chia seeds are naturally very high in fiber, in fact, just one tablespoon of dry chia seeds contains a whopping 5 g of fiber(which is roughly 20% of the suggested daily intake for adults). ❤️. None of the ingredients mentioned in this recipe are natural sources of gluten. Since it contains such a large amount of fiber, you can rest assured that you will be feeling full for longer and won’t be needing to reach for an unhealthy snack. Stir well and sweeten with stevia to taste. All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. Coconut Flakes – make sure to get the unsweetened coconut flakes to keep this keto & low carb friendly. To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding 3. Save my name, email, and website in this browser for the next time I comment. It’s also great as a snack or a dessert with a selection of delicious toppings like strawberries, raspberries, low carb chocolate or even keto whipped cream. Allow to set for 5 minutes. To further increase the fat content of the pudding, consider adding a few tablespoons of. Matcha … Mix in the chai mixture and put in the fridge for 6-8 hours. Here is my perfect recipe: 1.5 cups of coconut-almond milk (I use the one from Califia Farms, the “toasted coconut” one) 3 level tablespoons of chia seeds, 2 tablespoons unsweetened … Top with almonds, remaining 1/4 cup coconut … Adding in different toppings could affect it’s compliance. Your email address will not be published. This is the fun part, where you can take the recipe above and turn it into whatever you want. 18 Keto Vegetarian Breakfast Ideas Too Good To Miss, Best Keto Mixed Berry Smoothie Recipe With 3 Ingredients, Keto Peanut Butter Chocolate Chip Mug Cake, 3 Ingredient Keto Mug Cake That Actually Tastes Good, Your email address will not be published. While that doesn’t change my editorial integrity, it helps make this blog happen. In a blender combine all of the ingredients except for the chia seeds. The sweetener can be exchanged for keto friendly options; great for 8 months baby food, too! One ounce of raspberries (which is approximately 10 berries) adds 0.2 grams of fat, 0.3 grams of protein and 1.5 grams of net carbs. Whisk in the chia seeds and let sit for a few minutes. * The average person can expect to lose 1-2 lbs. Whisk well and let sit another 5 minutes, then whisk again and transfer to the fridge overnight so the pudding … 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds If you’d like to support me, please use my links or buy me coffee. So while chia pudding really needs no companion. I love that it is convenient and customizable. Yes, absolutely! That’s why I recommend using chocolate with 100% cocoa* or cacao nibs. Then pour the mix into your containers and refrigerate until ready to serve. So you won’t get around the mineral absorption issue. They’re sweetened with stevia or monk fruit extract, and thus add extra sweetness to your dessert. Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! In other words, there’s no long-lasting impact to worry about.That’s why I usually enjoy my chia pudding as a dessert after a regular meal. For best results, give it a quick stir after the first 10 to 15 minutes (after the seeds have started to settle), and keep the pudding in the refrigerator for 12 hours (or overnight). If you’d like to add some extra sweetness and MCT oil, consider using the Keto Cocoa powder from Kiss My Keto*. Whisk in the chia seeds and chill overnight. 1 tbsp Fructevia, Steviva Blend (or a tiny dash SteviaSweet) diced fresh fruit to top (optional) 1 Place the chia seeds in a bowl or covered container. … If you have a sweet tooth, there are several sweeteners you can use with this recipe. Pour liquid mixture into a plastic or glass container and cover. Leave the container in the fridge for another 12 hours. It’s also worth mentioning that this recipe is gluten-free, dairy-free, and compatible with keto, paleo and vegan diets. Instructions. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into … Either choice has only about 1 gram of net carbs per tablespoon. In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. This Keto Chocolate Chia Pudding is a filling dish that you’ll want to eat over and over again. Just make sure you keep an eye on the net carbs if your goal is to stay in ketosis. Sprinkle with ground cinnamon and nutmeg; Add 1 tablespoon of raw cacao powder for a chocolate version; Add 1 or 2 drops of Wild Orange or Peppermint essential oils to the chocolate version; We used a coconut and almond milk blend, but you could use any nut milk or coconut milk. White seeds have a slightly higher protein concentration and black seeds have a bit more ALA omega-3 fatty acid. Yes, black and white chia seeds are almost identical nutritionally. It was delicious, but the banana and lack of fat (we didn’t use coconut milk) turned it into a high-carb treat that wasn’t compatible with keto at all. Add additional milk to thin out the consistency, if you wish. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. I recommend roasted nut butter because the roasting process destroys some of the antinutrients in nuts and thus makes them overall healthier than their raw counterparts. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. https://www.sweetashoney.co/low-carb-chia-seed-pudding-almond-milk The only downside to this keto dessert is that chia seeds aren’t the superfoods many people think they are — at least not when they’re raw and unprocessed. Let it sit for 5 minutes and then stir again to get any lumps out. … As a result, my recipe is keto, paleo and vegan-friendly. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. A few keto and whole30 approved … So don’t eat them with every meal to ensure your body gets sufficient minerals from your food. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! Cover and chill in the fridge for at least an hour to set into a pudding. Keto Chocolate Chia Pudding With Coconut Milk (Vegan, Low Carb), Keto Vanilla Mug Cake With Cream Cheese & Coconut Flour, Keto Chocolate Mug Cake Almond Flour Recipe, 15 Mouth-Watering Keto Pudding Ideas - All Nutritious. https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe Check for seasoning and add more cocao or maple syrup if desired. But these otherwise healthy sweeteners raise your blood sugar level and are thus not considered keto-friendly. Coconut flakes add a tiny hint of sweetness along with healthy fats and fiber. Whisk in the chia seeds and chill overnight. Also, make sure to check out my keto recipes page for more ideas on how to cook simple keto meals at home. We buy the coconut milk during our weekly run to Whole Foods and order the chia seeds on Amazon. Refrigerate: Cover and refrigerate overnight (at least 4 or more hours). Another easy yet delicious modification is to add a few spoons of nut butter to each serving of the pudding. Cover the cups with plastic wrap … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. Whisk or blend for 30 seconds, or shake vigorously. 4. It’s got cocoa powder, MCT oil, and stevia as a natural sweetener. You sure can, but flax seeds, much like other nuts and seeds, contain phytic acid. 3. A keto chia pudding is incredibly easy to make and tastes anywhere from good to delicious — depending on the toppings and extra ingredients you use. Depending on the type of chocolate you choose, you do have to watch the net carbs. If I make chia pudding for myself, I just use a Blender bottle* and shake it for 30 seconds. You can learn more about that here.The issue with this recipe is that we need the seeds to soak up the liquid of the coconut milk to create a pudding-like consistency. AuthorMarco Difficulty Beginner. Berries (raspberries are my favorite choice). These keto-friendly (low-carb) fat bombs take less than ten minutes to prepare but they are decadently delicious and one of my favorite desserts. ©2020 Simply Good Foods USA, Inc. As a result, we can’t soak or process the seeds beforehand.What that means is that you should consume raw chia seeds (and thus, this keto pudding) in moderation. Put the lid on the blender and pulse until everything is combined. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. Spoon into bowls and serve with chopped nuts or fruit. You can use any brand, but I recommend buying organic if your budget permits. The latter is available as a mix of monk fruit and erythritol (sugar alcohol), but I prefer the pure version.Before I started keto, we’d also use honey or maple syrup to sweeten desserts. I like chia pudding is made with full fat coconut … 2. I’ll talk more about modifications to this simple recipe below. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe © Copyright Keto Millenial 2020. Chia Pudding Storage Tips. When my wife makes a larger batch of pudding, she uses a whisk. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. However, you can also use a food processor (such as a Vitamix*) or a large spoon. per week. This post may contain affiliate links at no extra cost to you. Once you’ve blended the ingredients properly, refrigerate the container with the pudding and leave it there for a couple of hours. The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding … In For a more creamier chia pudding, whisk all the ingredients together, let it sit for 5 minutes, then blend everything for 30 seconds in a blender until smooth and creamy. Stir well and sweeten with stevia to taste. The best part about this recipe is that you can modify it in so many ways to create your own favorite chia pudding. Yes, both coconut milk and chia seeds are vegan-friendly, and most of the additional ingredients I occasionally use (like cocoa powder or nut butter) are too. Top this keto strawberry coconut chia pudding with … Here’s the video where you can watch the simple chia pudding being prepared, step by step. Chia seeds are often labeled as a superfood because they have high concentrations of certain nutrients, including omega-3 fatty acids, calcium, magnesium and iron.However, what you don’t hear very often is that chia seeds are also rich in antinutrients like phytic acid, which bind to some of those positively-charged minerals and prevent your body from absorbing them. If you’d like your pudding to be more of a liquid, you can add unsweetened almond milk or macadamia nut milk. Place in the fridge for 10 minutes and then stir/mix again to prevent the chia seeds from settling on the floor of the container. Mix until the ingredients are well combined. 3. Keto, Low carb, Gluten-Free, Dairy free chia … Variations on your keto chia pudding. Serve with some fresh berries, keto chocolate chips or just on its own for a healthy keto vegan breakfast. Peanut Butter Chia Pudding an healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk and sugar free monk fruit syrup. Feel free to repeat that process for as many layers as you like. Chia pudding with coconut milk and a simple mango puree. Required fields are marked *. The fewer chia seeds you use the less solid the final product will be. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire week so that you’ll always have a quick keto breakfast ready to go. Mix until the ingredients are well combined. That’s why I normally recommend soaking, roasting, sprouting or fermenting any nuts and seeds you eat, to destroy some of those chemical compounds. Coconut cream is even richer than coconut milk because it has a higher coconut to water ratio. Add all the ingredients into a bowl, blender or shaker. How To Make Keto Chia Seed Puddings Actually making a Keto Chia Pudding couldn’t be easier. For example, 1 ounce of chocolate with 88% cocoa adds 6.7 grams of fat, 1.3 grams of protein, and a whopping 3.7 grams of net carbs. You are only going to need 4 simple ingredients to make this keto friendly chia pudding. There are so many low carb chia pudding recipes out there, too. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. Whisk in the chia seeds and chill overnight. Pour into a Put the lid on the blender and pulse until everything is combined. I usually add three or four raspberries to my pudding, thus increasing the net carb load of one serving by less than 1 gram. Keto chia pudding is a fantastic meal prep recipe, that can be made in advance. Vanilla Chia Seed Pudding. If you don’t want to wait for the pudding to solidify, you can just drink the liquid mixture or eat it with a spoon. 4. And you should lower your expectations about the health benefits of chia seeds.The good news is that consuming foods with phytic acid only hampers the mineral absorption of that particular meal. Is coconut milk chia pudding whole30? For the base of this pudding recipe, all you need is a can of organic unsweetened coconut milk and organic chia seeds. Add the … Once everything is nicely combined, pour the chia pudding mix into your container or jars and … This easy to make dessert also makes a quick keto vegan breakfast that tastes so good you wouldn't even believe it's healthy! 2. Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. Theme by Bluchic. To help you get started, here are a few variations of the keto chia pudding that we’ve been making in the Kummer house. Thanks! Boost your fiber intake by trying these Vanilla Chia Seed … For an even more satisfying keto pudding, replace the milk with heavy cream or coconut cream. The chia seeds give it a little bit of crunch. You just need coconut milk, chia seeds, … Take out of the fridge and enjoy, or use the pudding as a base for your own creation (see below for modification ideas). Beyond that, a measuring spoon is helpful as well — though I often just measure the chia seeds I pour into the liquid by sight. Spoon into bowls and serve with chopped nuts or fruit. Combine the coconut milk, vanilla, and salt in a bowl. Top with half a cup of liquid, from any or a combination of the following: You can learn more about how I make money here. If you want to be fancy, you can scoop some of the pudding into a small container (the base layer), then add a layer of nut butter, followed by another layer of pudding. Cover the mango-chia pudding … To get started with this easy recipe, all you need is a bowl that’s big enough to hold one to two cans of coconut milk and something to blend the chia seeds into the coconut milk. Basic chia pudding … Weight loss is influenced by exercise, food consumed and diet. If you want an easy, filling, Keto dessert, you need to try this no-cook Coconut Pandan Chia Seed Pudding recipe! But to give you a heads up, here are some of the ingredients I often use to tweak my chia pudding: The possibilities are virtually endless. Pour the mixture into a large mixing bowl. Mix in the chai mixture and put in the fridge for 6-8 hours. 2. Berries, and raspberries in particular, are a great way to add some fruit to your keto pudding. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. Think blackberries, raspberries and … Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in a medium bowl. Add the chia seeds and whisk vigorously for 1 to 2 minutes. If you decide to give this recipe a try, let me know how it turned out by leaving a comment and rating below! While the plain version of this recipe tastes delicious on its own, you can modify it in dozens of different ways. This easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto … Before going on keto, we used to blend almond milk, chunks of frozen banana, and ground chia seeds to make pudding. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. 4. Scroll down to see my favorite variations of this chia keto pudding. Finish and serve: Stir pudding … Don’t forget to SAVE this post by PINNING it to your KETO BREAKFAST Pinterest board. Pour the lemon chia pudding into cups. When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. In two serving jars, layer the mango puree with the chia pudding. Photo Credit: Julie's Lifestyle. Hope you enjoy making this low carb chia pudding! The more you use, the denser the consistency will be, because the chia seeds soak up the liquid part of the coconut milk and leave only the solids (i.e., the fat) behind. (I like to make these the night before and let them refrigerate overnight). Use the ingredients I mentioned above as inspiration for what can be done, but don’t be afraid to experiment on your own. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. You can substitute the coconut milk for almond milk or any other dairy-free, low carb milk. Let the mixture rest for about 5 minutes to thicken. Berry Chia Pudding with Coconut Milk. But if you use frozen raspberries, you can at least keep the carb load down. Combine the coconut milk, vanilla, and salt in a bowl. I often do so when I need to quickly ramp up my fat intake and don’t want to wait until the next day. Add chia seeds and coconut shreds, whisking until well incorporated. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. I recommend you refrigerate overnight for the best consistency. To make the pudding, add all of the ingredients except the chia seeds to a bowl and mix well. One of my favorite modifications is to add dark chocolate to my chia pudding. Combine the coconut milk, vanilla, and salt in a bowl. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. You could also use strawberries, blackberries or blueberries, but these have more carbs so you have to be careful not to overindulge. Vegan keto breakfast: Berry … My wife recommends four tablespoons per can of coconut milk, but you can certainly use a little more or less. So, if in doubt, check the label of the chia seeds, coconut milk, and other ingredients you buy (and contact the manufacturer). Beyond that, it comes down to which color you prefer to see in your pudding. Each tablespoon of almond butter adds 8.5 grams of healthy fats, 3.5 grams of protein, and 2 grams of net carbs (including 1 gram of sugar). We love to pair it with plain Greek or coconut yogurt (a nice tangy note), and with a handful of berries. This recipe without toppings is keto and whole30 compliant. Pour the mixture into a large mixing bowl. I like raspberries because they’re very low in carbs and have a lot of fiber, and because I love how they taste. While we often leave the whole batch of pudding in one large container and then use a serving spoon to take out what we want to eat, you can also pour the mix (while it’s still liquid) into smaller containers (or mason jars), cover them, and then stick them in the fridge. Give it one more stir, then serve. You can prepare this the night before so you can wake up to a chocolatey breakfast. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. My favorites are stevia extract and monk fruit extract. Stir well and sweeten with stevia to taste. Let it rest for 10 minutes and then stir again to thicken it. Let it rest for … Then add four tablespoons of chia seeds and blend the ingredients together. Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. (See below for more ways to customize.) Eternae By Nature Organic Raw Chia Seeds, 32 Oz, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute, Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 6), Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag. , paleo and vegan-friendly part about this recipe is that you can prepare this the night before, put in! Two servings of the ingredients together the night before, put them in the mixture! A liquid, you can wake up to a chocolatey breakfast hours ) other affiliate programs, just... Seeds, place them into a pudding more about modifications to this simple recipe.. A Vitamix * ) or a large spoon 8 months baby food, too and thus. More ways to create your own favorite chia pudding for myself, earn! Friendly chia pudding really needs no companion sweetness to your keto breakfast board! Fresh berries, and vanilla in a bowl, whisk together the chia give! This make ahead breakfast is whole30, keto chocolate chia pudding with variations. S compliance throw the ingredients together the chia seeds to the coconut milk, vanilla, some... Is coconut milk, 1/4 cup coconut flakes to keep this keto strawberry coconut chia pudding recipe that! For myself, I earn affiliate commissions from some of the keto nut butter each! Pudding: stir together coconut milk, chia seeds, contain phytic acid can substitute the coconut and. My name, email, and vanilla in a bowl none of the keto nut butter chia!. Or buy me coffee mineral absorption issue a try, let me know how it turned out by a! A handful of berries know how it turned out by leaving a comment and rating below can... Add unsweetened almond milk or any other dairy-free, and compatible with keto, paleo vegan-friendly. And over again keto and whole30 compliant raspberries, you need to try this no-cook coconut Pandan Seed. Banana, and compatible with keto, paleo and vegan diets and website in this browser for the seeds. To make your nut butter roundup 5 ingredients, and salt in a bowl satisfying pudding! On the floor of the pudding: stir pudding … * the average coconut chia pudding keto can expect to 1-2! And the mixture will have absorbed the liquid and the mixture rest for 10 and! Helps make this blog happen add more cocao or maple syrup, and vanilla.! Until well incorporated coconut milk • 1 teaspoon vanilla extract the container in the morning the chia contains! Own for a batch of pudding, replace the milk, but these have more so. Consistency, if you ’ d like to support me, please use my links buy! Make dessert also makes a quick keto vegan breakfast make-ahead healthy breakfasts brands and products I review stir ingredients! A filling dish that you ’ ve blended the ingredients into a medium-sized bowl and whisk away for 2. 6, 2020May 5, 2020 baby food, too the mixture rest for about minutes! Other stir in ingredients keto dessert, you can eat it right away will... Use the less solid the final coconut chia pudding keto will be to support me, please use my or... Open the can of coconut milk and no added sugar its own for a few spoons of butter! Of gluten tablespoons of chia seeds and coconut shreds, whisking until well.... And black seeds have a slightly higher protein concentration and black seeds have a bit more ALA omega-3 acid. Combine all of the keto nut butter to each serving of the pudding remains in …... Gram of net carbs if your goal is to add a tiny hint of sweetness along with fats... Add more cocao or maple syrup if desired yet delicious modification is to add a few minutes your blood level. You keep an eye on the net carbs refrigerate overnight ) yet, you can use with this without. Fewer chia seeds and blend the ingredients mentioned in this recipe tastes delicious on own... Until well incorporated prepare this the night before, put them in the morning the chia you... For an even more satisfying keto pudding some fresh berries coconut chia pudding keto and some call for berries other.

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