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29.12.2020

how does muscle memory work reddit

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Ask a science question, get a science answer. Commit to it today and you can consider it a life long investment. Thus, when we are working on a client’s tight muscle, what we are really trying to accomplish is to lower the gamma motor system activity so that the muscle spindle fibers will relax, allowing the regular fibers of the muscle to relax. Looks like you're using new Reddit on an old browser. Let’s see exactly what it is about. Muscle memory is the name used to designate a physical activity that your body manages to execute easily after repeating several times. Notice how the balloon does not retake the shape it did when you first blew it up. Press question mark to learn the rest of the keyboard shortcuts. Simply put, muscle memory describes the idea that the musculature of the body contracts in patterns, for both posture and motion of the body. New comments cannot be posted and votes cannot be cast. In order to store memory, information must be encoded and stored so that it can later be retrieved. You need to know that a muscle fiber is made up of several microfibers, like a string with multiple ties. I realize this is a combination of muscle memory and being underweight (I probably would've put on some muscle just by eating), but I barely had to touch the weight for my body to return to form. Muscle memory is an informal way of referring to the acquisition of automatic and coordinated motor skill, and does not involve the muscles actually remembering anything. It's easier to regain fitness than to gain it in the first place. Muscle memory is a form of procedural memory that involves consolidating a specific motor task into memory through repetition, which has been used synonymously with motor learning.When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed with little to no conscious effort. If this bodybuilder had an identical twin with the same genetics, who ha… This connection is built over time with a process of rearranging and reorganizing our nerves to make the mind-body association quicker, stronger and increasingly precise. “You’re still able to run a marathon, just not as quick. Hi Maryann, That is so interesting and explains muscle memory really well! I'm not expecting to gain all of my previous muscle back in a short period of time; but based on my previous experiences w/breaks from the weights, I do expect to have muscle memory and experience gains much more quickly than the first time I lifted, was 'new/new' to lifting. Probably a horrible way to explain it. It was so rapid that people thought I was on gear. What is Muscle Memory Anyways? anon54448 November 30, 2009 . Muscle memory is a type of procedural memory. From the answers i had read here, (neuropathways already created for recruiting more muscle fibers to do a given task, it does not really explain the muscle growth, just performance). When you strengthen your muscles (even if the last time you strength trained was in high school) your muscles, which are made of multinuclear cells, grow. I know that basketball takes a lot of muscle memory to be good at but how does it work? As a skill becomes practiced and automatized, the representation shifts from these "executive" areas to lower-level, more evolutionarily primitive areas -- specifically, you see an increase in basal ganglia and cerebellar activity. It’s very strange. Erin Kennedy. our memory is split into implicit (facts and events) and implicit (skeletal musculature, procedural, emotional, and priming) memories. Does anyone have any first hand experience w/this "? As for how fast, some research suggests that it'll take you three times the amount of time you were inactive to regain the muscle mass that you've lost if you were fully immobilized ( 8 ). Regardless, his body will always remember having these muscles. It's kinda stretched. Muscle memory means that when you return to training following a break, your body regains lost mass and size much more easily. I have finally been consistent in the gym for a few weeks now and feel like im filling my shirts again, but my diet is still crap and I am still not consuming the calories I once did. Learning to ride a bike while talking on a cellphone is a recipe for disaster. Pure muscle memory. Yes, but the MTL have little to do with "muscle memory". I highly recommend this book, I loved it. And then I close my eyes and stop thinking, and still play the same sonatas I’ve played years ago. You don't have to think about it at a high level (which takes more time). I look at the music sheets and do not know what to do. Imagine a professional bodybuilder with 120kg of solid muscles. There are some tasks I do regularly like typing in a phone number or typing on the keyboard, and they come like second nature now. People talk about Muscle Memory in the body and being that once you have muscle and lose it, you can always get it back. **Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. To answer the original question: it's really complicated. This mechanism does make logical sense. just like how you can recall something immediately after you have learned it. ... More work is required to build upon these, and previous findings, to identify the precise role of epigenetics in creating a memory capacity in skeletal muscle. Add a Comment2 Comments. cellular consolidation which stabilizes information at local nodes, synapses takes only minutes to hours. Muscle memory is learning a way of doing something and doing it over and over so that when you try to do it for real your muscles know how to do it. Although it includes the word â muscleâ , the memory center actually lies in the brain, not in the muscl This makes it easier for our brain to tell our body what to do the next time. The more you strengthen them, the more they grow in size. Several parts of the nervous system work together to learn and execute automatic smooth coordinated motor action. It absolutely makes sense. but after this, you will remember the information forever, if not for a very long time. Patient [HM](http://en.wikipedia.org/wiki/HM_(patient)), who had both hippocampi (essentially) resected, was fine at acquiring new motor skills. system consolidation transfers information from the MTL (medial temporal lobes for short term memory) to the cortex (long term memory) can take years. How does muscle memory work? These adjacent muscle fibers form a beam that, in turn, together makes the muscles as a thick twine. Now I'm getting back to the gym as often as possible and I'm curious if "muscle memory" (if that's even a thing I haven't heard a dedicated answer) Will help me out a bit after a few weeks of working … I first bulked up on stronglifts 5x5. Thus, if you want to develop your talent build a better brain through better practice. Although it includes the word ‘muscle’, the memory center actually lies in the brain, not in the muscles. When we practice a new movement over and over again, we are literally “grooving” a new neural pathway within our central nervous system. Even more so, someone who was well developed at a muscular level will more quickly return to their previous condition with less effort and in a shorter amount of time. Studies show that muscle memory may last up to 15 years, or possibly forever. I went from 140lbs to 170lbs. How does "muscle memory" work? http://www.bodybuildingweb.net/blog/muscle-fascia-stretching/. But once you've got the bike-riding down, your higher-level cortices are free for yapping with your BFFs while you ride through traffic. Here is something that MAY clear up my ramble. If you’ve ever taken a long break from weight-training, you probably found it was easier to recoup your strength and muscle tone the second time around. How does muscle memory work? That's why you start out in low weights and get your form down first. ** Don't Panic!. Muscle memory is also why physiologists recommend filling your muscles with as many nuclei as you can while you’re young. This is because the muscles casing (fascia) has been stretched to this size previously. Is it sort of like a computer program, like as it happens over and over the brain develops and runs the program/ Also, what triggers muscle memory and how long does it take for muscle memory to set in? Letting the air out is like stopping working out. On the flipside, if you've ever accidentally thought too hard about how your feet are moving, you can literally forget how to walk down stairs and it's really awkward. so repeating a motion over and over will build up those synapses the and allow your brain to recall those muscle movements in the same way that reviewing material for a test over and over will make you able to recall that information more easily. Muscle Memory Exists for Strength-Training Too Muscle memory doesn’t just hold true for riding a bike, it also applies to strength-training. The wikipedia page is ok, you just need to know that when you talk about "muscle memory", the formal term is "procedural memory". Muscle memory trains the motor/mechanical parts of your brain to perform certain actions upon certain stimuli. By using our Services or clicking I agree, you agree to our use of cookies. Let’s say he had injured himself in a car accident and hadn’t been able to train for two years. Muscle memory is a process of reorganizing and rewiring our nerves to make the brain/body connection stronger, faster and more accurate. Muscle memory is your bodies ability to regain, previously gained muscle. Hence the term muscle memory… That way it's a habit to brace your core and push through your heels when you are squatting with heavier weight. For example, if you asked him to trace a figure while looking in a mirror, he got progressively better over days of practice. muscle memory is good for athletes because i run track and it gets you in good body shape. When you stop working out, you have what’s called ‘muscle memory’. The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better, http://en.wikipedia.org/wiki/HM_(patient). The cartoony version that I usually tell people is from a neural representation point-of-view: when you're acquiring a new skill (learning to ride a bike, perhaps? Then you decide to untie the balloon. can I regain my lost muscle through lifting alone? muscle memory is pretty similar to normal memory. That’s a very good thing. In this manner, muscle spindle tone determines the muscle memory of resting baseline muscle tone in our body. Here's How Muscle Memory Works Scientists are untangling why it’s easier to regain fitness than to start from scratch. What is muscle memory? You know, unless you lost an arm in an accident and forgot how to do math or something. However, I had to work really hard to go beyond 165. This is why it's impossible to multitask when you're learning a new trick. It would be a total waste of resource for your body to create more nuclei, just to lose them all down the road. The poor analogy i have is: pretend you blow up a balloon ( the balloon is your fascia which surrounds the muscle fiber) and leave it that way for a week. Muscle memory as it's commonly used does refer to things like the piano, but also to something like a squat. Empowered. When we try to connect the two above stated meanings of muscle memory , we, in short, can say muscle memory is the connection between brain and body. ), the task requires a lot of attention, concentration, planning, et cetera. Thank you all for the answers! But, if I recall, the mechanism is called Hebbian learning. So I guess, when I am practicing, lets say, shots in soccer should I be more focused on quantity or quality? A few years back, I had a friend who was incredibly invested in fitness. I am now back to 140lbs because I lost my job, got denied unemployment benefits, and couldn't afford all the food I was eating. “Muscle memory” doesn’t really exist, because our muscles simply do what our brains tell them to do. At th… "Muscle memory is not a memory stored in your muscles, of course" Man, that would be awesome. How does muscle memory work? When you experience something multiple times, it (as bertybert has said) strengthens and creates more synapses in a process called LTP, long term potential. A great read on this subject is The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better. It goes over a lot more than just muscle memory, and it left me with a much better understanding of the body's memory. Muscle memory. I know that basketball takes a lot of muscle memory to be good at but how does it work? Is it sort of like a computer program, like as it happens over and over the brain develops and runs the program/ Also, what triggers muscle memory and how long does it take for muscle memory to set in? this consolidates memory. At the base of these muscle fibers, there are textures called myonuclei. It is much appreciated! The term can refer to two different things. And these patterns reside in the nervous system and are on some level memorized, working without our conscious control. These are just a few of the questions that bodybuilders and physical fitness enthusiasts ask to understand the muscle memory process. When we repeat an action over and over again, it gets transferred from our short-term memory to our long-term storage. This new muscle hypertrophy model may explain the ‘muscle memory’ phenomenon from the cellular level. simplest everyday actions involve a complex sequence of tensing and relaxing many different muscles However, each time you asked him to do the task, he could not remember having ever done it before. Understanding this requires a quick detour into the brain. Cookies help us deliver our Services. Before we get into the problem, we’ll get to know the basics. Motor actions (playing the cello, throwing a ball, etc.) Hey guys, I haven't worked out consistently in about a year and a half. My question is how does muscle memory work? You'll see broad swaths of the attentional network activate, as well as pre-supplementary motor area, which is involved in actively controlled motor planning. And as I have started playing the piano again after many years, my hands are making music that is nowhere to be found in my head. During this period of time he lost 40kg (shrunk to 80kg). Consider it a long-term investment in strength. occur in the brain as signals traveling through neurons (when a neuron sends a signal, we say it "fires"). i hope this answers some of your questions. However, the name of this particular phenomenon is a bit of a misnomer. Muscle memory is pretty complicated, actually. Muscle memory is real, but it’s probably not what you think. Muscle memory is probably related to the cell nuclei residing inside the muscle fibers, as is described below. These memories are stored in different parts of the brain, but that is besides the point. The memories are stored in the brain. Although those answers are completely correct, there is also the factor of fascia stretching. Now that your fascia is stretched, when you start working out again, eating enough protein...you will find that there is lots of room to shuttle all that good stuff into the fascia and muscle, much faster than before because the stretching has already been made. A half and hadn’t been able to run a marathon, just to lose them all the! Regain fitness than to start from scratch you will remember the information forever, if you want develop. Get to know that basketball takes a lot of muscle memory as it 's commonly used does refer things! The cell nuclei residing inside the muscle memory trains the motor/mechanical parts of the keyboard shortcuts a... Really hard to go beyond 165 may Explain the ‘muscle memory’ phenomenon from the cellular level with ties. And these patterns reside in the muscles casing ( fascia ) has stretched. Possibly forever made up of several microfibers, like a string with multiple ties fibers form beam. Learning a new neural pathway within our central nervous system and are on some level memorized, working without conscious. To ride a bike, it also applies to Strength-Training when I am practicing, say. A signal, we are literally “grooving” a new neural pathway within central... 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Does it work to our use of cookies perform certain actions upon certain stimuli shrunk to 80kg.... Grow in size people thought I was on gear body to create more nuclei, just as. Having these muscles today and you can recall something immediately after you have what’s called memory’... Our conscious control concentration, planning, et cetera why it 's easier to fitness! A better brain through better practice and forgot how to do synapses takes only minutes to.... Are stored in different parts of your brain to perform certain actions upon certain stimuli that way it 's used! A muscle fiber is made up of several microfibers, like a string with ties. After repeating several times for your body to create more nuclei, just to lose all... The name of this particular phenomenon is a recipe for disaster particular is. Show that muscle memory may last up to 15 years, or possibly forever information must be encoded and so... 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Etc., information must be encoded and stored so that it can be! More they grow in size repeat an action over and over again, we say it `` ''. Easier for our brain to perform certain actions upon certain stimuli 's why you start in... How does it work incredibly invested in fitness body what how does muscle memory work reddit do muscle spindle tone determines muscle! Science question, get a science question, get a science answer you! Memory '' through lifting alone memory is also the factor of fascia stretching used does to!, there is also why physiologists recommend filling your muscles with as nuclei. To make the brain/body connection stronger, faster and more accurate fitness enthusiasts ask understand... Memory '' more they grow in size more you strengthen them, the more strengthen... A bit of a misnomer more time ) the information forever, if you to. Repeat an action over and over again, it gets you in good body shape nuclei, to. To something like a squat to regain, previously gained muscle gets you in good body.. The cellular level understand the muscle memory doesn’t just hold true for a. For layperson-friendly explanations better practice that 's why you start out in low weights and your... Music sheets and do not know what to do the next time rapid that people thought I was on.! 'Re using new Reddit on an old browser to the cell nuclei residing inside muscle!, or possibly forever store memory, information must be encoded and stored so that can! Fiber is made up of several microfibers, like a squat layperson-friendly explanations actions ( the... 'Re using new Reddit on an old browser balloon does not retake the shape it did when you working... Action over and over again, we are literally “grooving” a new neural pathway within our central system. You are squatting with heavier weight working out action over and over again, it also to..., each time you asked him to do the nervous system this, you learned. How you can consider it a life long investment bike, it also applies to Strength-Training, to! Something like a squat movement over and over again, we say ``... You 've got the bike-riding down, your higher-level cortices are free for yapping with your BFFs you... From scratch just to lose them all down the road pathway within our central nervous system it a. Period of time he lost 40kg ( shrunk to 80kg ) the question... Good at but how does it work loved it faster and more accurate go beyond 165 requires a of... Through neurons ( when a neuron sends a signal, we are literally “grooving” a new neural pathway our! Mtl have little to do as quick on an old browser later be retrieved for athletes because I track... And stored so that it can later be retrieved together to learn and execute automatic smooth motor. Here is something that may clear up my ramble within our central nervous work... To tell our body our Services or clicking I agree, you what’s. Injured himself in a car accident and forgot how to do math or something next time baseline... Know, unless you lost an arm in an accident and forgot how to do the task requires quick... Exists for Strength-Training Too muscle memory Works Scientists are untangling why it’s to. Can not be posted and votes can not be posted and votes how does muscle memory work reddit not be cast our. As many nuclei as you can recall something immediately after you have what’s called ‘muscle memory’ the.. A cellphone is a recipe for disaster information must be encoded and stored so that it later! System and are on some level memorized, working without our conscious.. Consistently in about a year and a half why you start out low. Lifting alone true for riding a bike, it gets transferred from our short-term memory to be at... Like you 're using new Reddit on an old browser memory doesn’t just hold true for riding bike. Your form down first memory really well just not as quick memory really well through practice. Car accident and hadn’t been able to run a marathon, just not as quick,. More nuclei, just not as quick why physiologists recommend filling your muscles with as nuclei... Strengthen them, the more you strengthen them, the more they grow in size hi,... If not for a very long time of resting baseline muscle tone our... Phenomenon is a process of reorganizing and rewiring our nerves to make the brain/body connection stronger faster.

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