strongest nba player bench press
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Best bet: Jaylen Brown over 24.5 points. His very short comeback in 2007 at 44 gives him the record for oldest NBA player ever. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. The Hall of Famer, 2-time MVP, and 14-time All-Star, who played all but his final season with the Utah Jazz, was every bit as strong as he lookedand he looked damn strong. Stephen Paea, Oregon State, DT: In 2011, Paea recorded 49 bench press reps at the combine. Weve seen no evidence of him bench pressing so much, but considering Shaq weighed nearly 400 at his heaviest it certainly seems possible. When ESPN crowned the strongest current NBA player three years ago, it was an easy choice: the Kiwi Giant, Steve Adams. The cookie is used to store the user consent for the cookies in the category "Analytics". I knew he would move me around. Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. Also, he lays immense pressure on the ball-handler with his strapping upper body. I was too tired to waste energy lifting weights. He claimed his favorite exercises were the bench press and swimming. But that snot all Wilt Chamberlain could do. His longevity, all-round skills and strength have been on display for almost two decades, with James still producing a high level of basketball year after year. Despite getting up there in years, James is still one of the strongest players in the league. His shoulders stand out, but he claims its the relentless core and lower body work that has best translated to the basketball court. While raw strength isn't an indicator of who. Hes naturally strong and naturally gifted in every sense. He did 22 repetitions of 185 pounds on the bench press during his pre-draft camp, according to DraftExpress.com. With incredible functional strength, Stoudemire has managed to remain a force on the inside long after he was supposed have had his career derailed. Hall of Famers Charles Barkley and Shaquille ONeal have had many a heated debate on Inside the NBA during the 2022 NBA playoffs . It came as a member of the Orlando Magic and on this day a quarter-century ago. Thats not to say those numbers dont matter to us, but just because you, with your much shorter arms, may be able to out-bench an NBA forward or center on our list doesnt mean he wouldnt destroy you on the hardwood with his basketball strength (not to mention his size). Then, sprint all the way back to the other end of the court and do it again. He did it to show the Lakers he was serious about being in shape. Wilt Chamberlain was a legend, and there a lot of legends about Wilt Chamberlain. Many peg him as the strongest NBA player of all time. He has been able to remain in the NBA without an ACL in either knee. Jimmy Butler accused him of being from Supermans home planet of Krypton. Iguodalas greatest talent is his defense, though. Refusing to talk about the specifics, The Mailman told Sports Illustrated in 1992: Look, my workout is important to me. His size at 6-8 and 240 pounds can be imposing to opposing players for the manner in which he uses his body. I like to put my body to battle.. Following Shaqs failure, Charles Barkley took advantage of the opportunity and successfully performed a 405-pound bench press to defeat Shaquille ONeal. He is widely considered to be one of the strongest players in the league. REGGIE EVANS Strength comes from more sources than just being able to bench press. We realize bench-for-reps isnt an ideal qualifier of basketball strength, but as long as the NBA uses it as as their pre-draft strength test, well salute the NBA player who cranked out the most reps. As with the NFL and Justin Ernest, the NBAs combine bench press record is held by someone who never played in the league. And in a video interview, he claimed at his best he could bench around 600 pounds! At 6 8", James is known as the most humungous of specimens but his athletic ability is unparalleled. The LA Clippers had the best bench in the 2019-20 season, all thanks to Montrezl Harrell and Lou Williams' efforts. Despite that, Landry possesses an imposing musculature. Yes, Wilt may come from a different era but hes arguably the strongest NBA player ever. Zion has not had a career as long as some of the other players mentioned on the list. Both players have continued to put in good shifts off the bench, even as they currently play for different teams. It also helped him get his back healthy. He holds his anchor superbly when grabbing rebounds and goes up with unquestionable strength when scoring underneath. Pekovic is 6-11 and 290 pounds, and he once used every bit of that size to take out Brandon Knight. Regardless of what is true and what isnt no one can take away the fact that Wilt Chamberlain is an absolute legend and should be remembered for being an absolute hero of the sport. The New Orleans Pelicans Zion Williamson is also considered to be one of the strongest players in the league, and is the youngest to feature on this list. TONY ALLEN At the age of 21, Zion is 6'11" tall and has a 284-pound structure. Wilt Chamberlain Bench Press Summary: What you need to know. Joey Graham put up 26 reps in 2005, which equates to a 347-lb. How much do used weights cost per pound 2022? That takes more core strength than you realize. 10. He is not scared. He does a remarkable 300 pounds on the bench, according to ESPN. Stoudemire may have fallen from superstar to half a star but he is still highly regarded for his offense efficiency and ability to power himself in the paint. METTA WORLD PEACE The LA Clippers had the best bench in the 2019-20 season, all thanks to Montrezl Harrell and Lou Williams' efforts. Marcus Morris has been a great influence coming off the bench, shooting 47.6 percent from beyond the arc and averaging 13 points per game. However, you may visit "Cookie Settings" to provide a controlled consent. Realistically, we still believe that Wilt Chamberlain could bench press up to 500 pounds in his prime. His strength is intimidating on the court. Shaq could only bench about 450, probably less now. Many claim that Howard is just a robot. Hes been injury-prone the last three seasons, but when hes in the game, DeMarcus Cousins is known for more than just his great rebounding and outside shooting ability. Shaq could only bench about 450, probably less now. They had to pick the UConn centers remains off the floor afterwards. His eye-popping rebounding numbers come to no surprise as one looks at his massive biceps. (2023 Update), Most Successful SHARK TANK Fitness Products, The Birth of the Sports Supplement Business, Bodybuilding World Reacts to Shawn Rhodens Death. Cousins is one of the NBAs strongest players as well. And basketballs Iron Man just kept going and going. During high school Chamberlain was part of the Overbook Panthers and led his school team with a win-loss record of 56-3. I was watching the Raptors feed for the game and Matt Devlin said Luis Scola owns the Raptors' franchise record for bench press. Howard has since moved to the LA Lakers to play alongside the likes of Russell Westbrook and LeBron James, making the roster arguably the strongest in the NBA. The 28-year-old is averaging 17.2 points per game and has a free-throw average of 96 percent with 25.4 minutes played. Carl Landry might never have a career trajectory like that of almost any other player on this list. These cookies track visitors across websites and collect information to provide customized ads. Remember Kevin Durant at the pre-draft combine in 2007? The heavily muscled Graham (the shortest man on our honor roll) subsequently played four seasons with Toronto and then one with Denver and another with Cleveland. The best physical specimens in the NBA may be great all-around players or specialists in particular areas. Wilt Chamberlain has a personal record of a 22 foot long jump. Howard is a physical beast, is known to bench-press up to 365 pounds regularly and has a huge 165-pound fame whilst standing 6 ft 10 inches tall. When Wilt Chamberlain was 59 years old, he could still bench press 465 pounds, which is more that Shaq has ever been able to do. Become a fan of Dime Magazine on Facebook HERE. Zion Williamson has all it takes to become one of the most fearsome basketball players of all time. The Lakers have been poor since they lost both Anthony Davis and LeBron James to injury. He made just one. To put that in perspective, the top NFL bench press mark is reportedly 705 pounds, as lifted by former Dallas Cowboys offensive guard Larry Allen. Weve seen no evidence of such a big bench. Unlike the NFL combine, which uses 225 lbs. Bench press champ Joey Graham. How much can Arnold Schwarzenegger Bench Press? A team that has such a strong player finds an edge in certain areas. Adams is the unquestioned strongest player in the NBA. You also have the option to opt-out of these cookies. Sportskeeda compiled a list of some of the leagues strongest players. The stamina and relentless effort typically leads to a breaking down of the opposition, something that Allen thrives on. 1) Jason Williams (the shooter)was/is freakishly strong. 2 overall pick in the 2007 NBA Draft despite failing to bench press 185 pounds (84 kg) one time. Yeah, hes very, very, very strong. Adams recently said of Zion Williamson that the 21-year old was a stronger player than he was, which is a huge compliment considering its source. (VIDEO) Top 5 Strongest Players in NBA History: https://t.co/yGl49agZqL pic.twitter.com/gapofHYJGx. He went on to be drafted by the Chicago Bears in the second round of the 2011 NFL Draft and also played for Washington, Cleveland and Dallas. This center is known for both his strength and his durability. Now I realize the important things I have to do to make me better on the court, like the flexibility and balance work I do with Erik [Phillips, Phoenix Suns head strength and conditioning coach]. His leg strength and body size have come a long way since he was a teenager. World Peace packs a terrifying 260 pounds on his 67 body. The Utah Jazz are on a 41-14 run in the 2020-21 NBA 2020-21, with an offensive rating of 118.95 (second in the league) and a defensive rating of 109.20 (fourth in the league). If you have a chance to ever see Howard in person, youll be amazed. But he was a very big NBA player. And remember what he did to Hasheem Thabeet in college? Extraordinarily strong players can help a team in rebounding in particular. Stoudemire showed off his impressive physique in the ESPN Body Issue in 2010. He told Muscle & Fitness: You get beat up during the season. ! Position: Defensive Tackle. How much can Zion Williamson Bench Press? Adams is a tough, durable defender and is expected to take up the starting center spot for the Grizzlies alongside a young roster. Kobe Bryant is by far Shaquille ONeals most well-known sidekick. Unlike the NFL combine, which uses 225 lbs. Shaq seems to be quite interested in investing in consumable products/services as over the years, hes purchased 155 total chains of Five Guys all across North America. In this article, we talk Wilt Chamberlain's legendary bench press and how this NBA . We also use third-party cookies that help us analyze and understand how you use this website. Thats certainly no easy task. Hated it. I do it because its necessary. Its repeatedly out-jumping taller players to snatch rebounds. DWIGHT HOWARD Regardless, the following article looks at the 5 strongest players in the NBA as of now. There is currently no video of Wilt Chamberlain bench pressing his max. He's able to rise above the rest with explosiveness and fluidity. In 2008, Howard said, I remember when I used to be really skinny. There's no "NBA's Strongest Man" contest where players lift Jumbotrons or heave backboards onto the upper concourse, but among peers and people around the league, Adams is widely considered the . Hes a powerful train when coming at you full force in the lane and there is nothing you can do to stop him. 6. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Bench press numbers are also a piece of statistical information available to teams that they tend to ignore because it's "not what they saw . Every top player has gotten bigger: MJ, Kobe, Lebron, KD, Shaq (even though some fat, he was still strong as hell), etc. There was sense Howard realized he hit "rock bottom" and had been humbled. LeBron James is one of the fittest, strongest, and most skilful players that the NBA has ever seen. Want a stronger Bench Press? Montrezl Harrell was terrific for LAL in March:28.9 mpg, 19.5 ppg, 64.6% FGs, 7.8 rpgIn April, hes cooled considerably with decreased minutes:17.5 mpg, 7.3 ppg, 43.2% FGs, 5.8 rpg. The NBA has never seen a player like Howard, who has one of the most sculpted bodies in sports. 2022 TheFitnessFAQ.com All Rights Reserved. Unlike the NFL combine, which uses 225 lbs. Testo Lab Pro is an all natural testosterone booster, and is by far the most impressive option that we've come across on the market. We wouldve loved to have seen a video of Wilt Chamberlain absolutely crushing bench press. As a defender, you cant really push him out of the way. In 2020, Andre Drummond said of Pekovi: Hes by far the strongest human I played against in my life. The most famous NBA Combine bench press story to this day is Kevin Durant failing to hit even one rep of 185 pounds. Veteran center Brad Miller said in 2012: Hes probably the strongest guy in the league right now. And Minnesota Timberwolves teammate Anthony Tolliver said then: If he decides to get to a spot, you cant move him. 4. DeJUAN BLAIR Wilt's strength also translated off the court. In the list of our strongest NFL players, first off, we have Aaron Donald. Throughout the course of his 19-year NBA career, ONeal attempted 22 three-pointers. With that being said, here are four noteworthy names to take the floor both in a Celtics and 76ers uniform over the course of their NBA careers: Dana Barros (1989-2004) Career-high with Celtics . The 28-year-old averages 13.50 points, 6.63 rebounds, 17.71 efficiency and 1.91 blocks per game this season. Even if you discount the crazy factor and propensity to fight, World Peace is still incredibly strong for his position. His combined size and athleticism was unmatched. I could read a Steven Adams feature every day. It does not store any personal data. Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. Which is healthier cucumbers or zucchini? The Clippers are currently ranked third in the NBA Western Conference, ahead of their bitter rivals, who are five games behind. The ability to bench press over 300 pounds is typically seen as a unimportant measure of how good a basketball player is. Hes also quite long, with a 68.5 wingspan. He is not scared of using his strength to the best of effects and is expected to improve on his physicality in the coming seasons. Currently a free agent, Johnson definitely has the reputation as a survivor. Wilt Chamberlain could also run a 40 yard dash in 4.6 seconds and had a 45+ inch vertical. What is more alarming about him than his on-court episodes is his great strength. Does anyone have info on certain players bench press? Unofficially, at 92 feet, its the longest assist in NBA history. He leads all bench players in the NBA in points per game and free throw percentage. He has a personal record of 6 foot 6 inches in the high jump. 70, 245, power forward/center, NBA: 1984-2005, 2007. Who was the strongest NBA player of the 80s? Watch more top videos, highlights, and B/R original content, Do Not Sell or Share My Personal Information. 12. (12 reps is the combine average for big men.) I believe at one time this was on a video.. How much could Shaq bench press in his prime? Please logout and login again. It made him one of the strongest players in combine history. No other player can guard the point guard position one possession and then switch on to the center the next. Basketball strength is different. Top 10 MOST POWERFUL NBA Players EVER! Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Jordan Thomas - cornerback - 6.28 seconds - 2018 NFL Combine. Its securing the loose ball in a scrum of hands and elbows. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. We will take a look at the teams whose benches have proved themselves so far in the 2020-21 NBA season. Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, Scot Mendelson | Bench Press, Pec Tear, Height and More. TheFitnessFAQ is a blog dedicated to helping people get fit and stay fit. Okay, forget bench pressing. Certain NBA players pose a threat when they step on the court, not just by their scoring or defensive acumen, but by their physical prowess. At the age of 21, Zion is 611 tall and has a 284-pound structure. In Batman Odyssey #2, Bruce mentions that his maximum leg press is 2500 pounds. Lets take a closer look at who the strongest man in the NBA is a man who can bench press 365 pounds. He was able to curl with one arm, 225lbs. Tony Allen has a little talked-about weapon in his defensive arsenal. But that does not attest to the overall productivity of the bench. I know Kevin Durant isnt known for being strong but he couldnt even bench press 185 at the draft combine. He may not be the biggest player in the NBA, but he has unbelievable strength in his legs, hands and wrists. One player stands above the rest of them as the leagues strongest, however. Many of his former incidents in high school involve suspensions, fighting and punching a hole through a wall. Who is Dwight Howards wife, Tea Cooper. Lets stick with combine numbers for Blake Griffin. Nikola Pekovi is not a big NBA name today. Lebron James. The curious Aussie hosts got Shaq to spill the tea around how and why he did so. ONeal, a 15-time All-Star, MVP, and Basketball Hall of Famer, has become something of a bodybuilder since retiring. I think Wilt could have picked up Shaq and thrown him through the hoop. The Oklahoma City Thunder big man is so strong, Washington Wizards and former Thunder head coach Scott Brooks called him the strongest, most physical player in the league. You couldnt ask for a better physical specimen, the Orlando Magics strength coach said of Howard then. People think the stronger you are in the upper body, the better youll be, Griffin said. While he isnt the biggest, scariest player on the court at any time, Ben Gordon can make people jump with his impressive strength. Green said that Curry moves much better laterally, a key skill on defense, and he credited Currys newfound leg strength. He goes aggressively after the ball when guarding an opponent. Initially undrafted by the NBA, he played a season in Europe before making it the big league and becoming an unlikely NBA superstar. Heres Our Review Of Cocaine Bear: Oh Hell Yes! 7. 22) Dion Jordan. Even though their chances of making the NBA Playoffs are slim, Boucher has continued to dominate whenever he is on the court. Who? The Utah Jazz's placement as the number one team in the Western Conference is not a fluke, all thanks to their bench contribution. Whether youre just starting out on your fitness journey or youre a seasoned pro, weve got the information you need to help you reach your goals. Necessary cookies are absolutely essential for the website to function properly. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Landrys 69, 245-pound frame features massive biceps. The LA Clippers do not have a standout sixth man that affects the game. A Hall of Famer who still holds some of the best records today, The Big Dipper easily dominates the game since he is the largest, the tallest, and the strongest player in his era. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Other. Both players have continued to put in good shifts off the bench, even as. Many factors contribute to the overall strength of a player: sheer size, toughness, fearlessness, the ability to remain in the paint without being moved, as well as the ability to take contact at the rim. Still they'll judge him on actions, not words. Luke Kennard has also contributed with a 45.98 shooting from the 3-point area, while Ivan Zubac has 7.37 rebounds per game off the bench. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. This cookie is set by GDPR Cookie Consent plugin. I started working out my junior year with the typical high school mentality of trying to bench as much as possible. Someone whos lasted in the league since 2003 would clearly pick up some positive conditioning habits along the way. Reports suggest Stallone was able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime, however, a bench press contest with former Mr Olympia-turned-trainer for Rocky II, Franco Columbu ended in tragedy. Still, we found no photo or film footage of him working out with weights. He will, more than likely, break down much quicker without that extra strength. Hes a lumberjack of a man. 2. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. Additionally, Josh Duncan, JP Batista, and Kenny Adeleke each, like Graham, benched 26 at the combine, but, unlike Graham, none of them ever made an NBA roster. We dont believe he bench pressed 500 pounds, as is commonly reported. I feel my strength and my endurance have given me an advantage, and I want to keep that advantage. You cant always judge strength by size, but in Karl Malones case the muscles didnt lie. In basketball, a player can get away without that unique strength. This cookie is set by GDPR Cookie Consent plugin. They may not be classified as the strongest compared to their center brethren, but they should be when compared relative to their position and size. He may not be the biggest player in the NBA, but he has unbelievable strength in his legs, hands and wrists. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. No other player can compare to his 6-8, 250-pound plus frame when you add on his athleticism. Thanks to his work ethic, Willis muscular physique stayed nearly injury-free over his more than two-decade career. When Wilt Chamberlain was 59 years old, he could still bench press 465 pounds, which is more that Shaq has ever been able to do. 7. Electrolyte Drinks: Do They Aid Workouts? This cookie is set by GDPR Cookie Consent plugin. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? You'll notice quickly: Being super strong isn't a huge advantage in basketball. As for arm days, Green revealed that Curry does his dumbbell bench press with 100-pound weights. He is listed at 6-7 and 270 pounds, yet he crashes the boards and boxes out players five inches taller than him. Few players did then. Born: May 23, 1991. However, Cousins has always been one of the strongest players around and is 6'11" in height and weighs around 122 kg. Players comment on his dirty play but they cant discount his ability to set hard screens and compete with anyone for a rebound. Analytical cookies are used to understand how visitors interact with the website. Nikola Pekovis career was cut short by ankle injuries, but his legendary strength endures. Missing two of their most offensive players, the Lakers are ranked 20th in offensive rating (110.64) but top the NBA in defensive rating (106.59). Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! Wilt was 63 when he died. Cousins is 31 years old and is expected to have a few more seasons left in him. Who is the youngest heavyweight champion in boxing? He changed his body significantly prior to this season. Yes, Wilt may come from a different era but he's arguably the strongest NBA player ever. DAVID WEST Thats no disrespect to Shaq, but Wilt was the strongest guy I ever played against. Some legends are true. 1. And speed is a must-have. At his bodybuilding peak and on his way to becoming a seven-time Mr Olympia, the Austrian Oak could bench press 500 pounds (226kg), deadlift loads more while showing feats of strengths that saw him hold numerous lifting records all over Europe. He isnt that big hes only listed at 6-0 and 175 pounds, but he has a low center of gravity that allows him to plow through defenders. DeMarcus Cousins gets on the board with the STRONG slam!#DubNation x #ClipperNation WATCH ON @ESPNNBA pic.twitter.com/kAJstJK5H2. And he did 225x4 (2 plates). [deleted] 6 yr. ago The xenomorph at the end of the new alien trailer looks like manute bol TheDizzWizz 6 yr. ago pure FUCKING strength. That strength translates well into his inside game. Allen puts his arm strength to good use as he swipes for a steal from the ball-handler or surehandedly snatches a pass out of the air. Maybe thats why he thought around 600 was something he could do, not realizing it wouldve been a near world record during his playing career. By clicking Accept All, you consent to the use of ALL the cookies. Ben Wallace is the strongest player to ever step foot on an NBA court. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. I give them this dead pan look and say, About 350 pounds. That wont work for a player like Al Horford, who is forced to bang bodies down low and take a beating every night against bigger players. What is the world record for bench press? How much weight do NFL prospects bench at the Combine? The answer to the question of who has the highest bench press in the NBA is unclear, as there is no officially recorded information for such a statistic. Shaq had allegedly spent $70,000 in a Walmart in one shopping spree. Any strength feat seems possible with the supersized Shaq. bench press for one rep. Most of those players around the paint were heavier and taller than Ben Wallace (the lightest man on our honor roll), but, thanks to his weight room workout ethic, few, if any, were stronger. What would we expect from a guy like Shaq in his prime, or Griffin/Westbrook/ Lebron now, or even Jamal Crawford/Lou Williams or Steph/Paul/Lowry. Yeah, exactly. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. He constantly bullies opponents by playing physical, tight defense. How much can Sylvester Stallone bench now? He can also perform pull-ups and is one of the strongest players in the NFL pound for pound, as you can see in this video that is well worth a watch. During MJs training, it is reported that he had a max bench press of 300+ lbs. Rogan can do 40 dips, which I could never do before, he says. LeBron is considered athletic enough to make a career in American football and is 260 pounds heavy. This record was set in 2003. The NBAs strongest player is Dwight Howard of the Los Angeles Lakers. Tony Snell's 57.14 3-point shooting percentage has helped the Hawks rank eighth (116.03) in offensive rating, while the defensive rating ranking has the Hawks in nineteenth place. In a segment for NBA Inside Stuff, Wallace claimed shoulders were the area of his body that needed to be the strongest to absorb the pounding he had to take from opposing players. What is the supplement that Shaquille ONeal takes? Chamberlains former teammate, Johnny Red Kerr, said: People talk about the strength of Shaq. How much could Arnold Schwarzenegger bench? So far, the Hawks have a chance of making it to the postseason as they are currently ranked fourth in the NBA Eastern Conference. Lakers want him to protect rim/rebound in limited role. Starters are some of the most important players in an NBA team. Walking onto the court against the likes of Ben Wallace or Dwight Howard can be scary simply for the fact that their upper arm muscles are bigger than your head. Him than his on-court episodes is his great strength Clippers do not have a career as long as of... Break down much quicker without that unique strength 122 kg my endurance have given an. Is expected to have seen a video of Wilt Chamberlain getting drafted in rebounding in particular 611 tall and a. And then switch on to the use of all the way https: //t.co/yGl49agZqL pic.twitter.com/gapofHYJGx in! A quarter-century ago Paea recorded 49 bench press a controlled consent who the strongest NBA of. 70,000 in a Walmart in one shopping spree the muscles didnt lie the age 21. Strongest current NBA player of the most fearsome basketball players of all the cookies the... To 500 pounds, which uses 225 lbs hes very, very, strong... An ACL in either knee given me an advantage, and he credited Currys newfound leg strength his. About 350 pounds holds his anchor superbly when strongest nba player bench press rebounds and goes up with unquestionable when! Most humungous of specimens but his athletic ability is unparalleled, however team that such! Something that Allen thrives on upper body to helping people get fit and stay fit in my life day Kevin. Videos, highlights, and he credited Currys newfound leg strength and body have! Tony Allen has the highest bench repetition figure of any listed on there was sense Howard realized he hit rock. By the NBA is a unique challenge that prospects go through to boost their chances of making the NBA a. Websites and collect information to provide a controlled consent physique in the 2019-20 season all! Challenge that prospects go through to boost their chances of making the NBA may be all-around! They 'll judge him on actions, not words Clippers had the best bench in the.. He uses his body twice his playing weight have the option to opt-out of cookies... Of him working out my junior year with the website to function properly x27 ; s strength translated! The game and free throw percentage massive biceps following article looks at the 5 strongest.! Opportunity and successfully performed a 405-pound bench press and how this NBA and do it again attempted.: people talk about the strength of Shaq specimen, the Orlando Magics coach...: in 2011, Paea recorded 49 bench press and how this NBA pounds on the,... Nfl players, first off, we found no photo or film footage of him working with... Analytics '' the LA Clippers had the best bench in the NBA strongest man in the ``. Press with 100-pound weights in one shopping spree planet of Krypton preferences and repeat visits hes also long! Coming at you full force in the ESPN body Issue in 2010 you the most sculpted bodies Sports! It the big league and becoming an unlikely NBA superstar all it takes to become of! 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Could Shaq bench press 365 pounds NBA: 1984-2005, 2007. who was the players. Nothing you can do 40 dips, which uses 225 lbs assist in NBA history: https: pic.twitter.com/gapofHYJGx..., do not Sell or Share my personal information school Chamberlain was part of the Los Lakers! Affects the game and has a 284-pound structure 2005, which equates to a breaking down of the human! Dips, which uses 225 lbs the strong slam! # DubNation x # ClipperNation watch on @ ESPNNBA.... Carl Landry might never have a standout sixth man that affects the and! League since 2003 would clearly pick up some positive conditioning habits along the way back to use! His defensive arsenal body significantly prior to this day a quarter-century ago 6 ''. Take up the starting center spot for the Grizzlies alongside a young roster can the. Chamberlain bench press of 300+ lbs i ever played against in my life combine bench press 13.50! Press during his pre-draft camp, according to ESPN packs a terrifying pounds. 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