i ate medium rare steak while pregnant
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Salmonella, E. Coli, and many others would also appear in an undercooked or raw meat. A steak is okay while you're pregnant. But why though? Relax and try not to worry :) you and your baby are just fine! And if you ate some meat that was not entirely cooked, rest assured that it is not the end of the world. 5 Mediocre Sports Stars Who Achieved Greatness Late in Their Careers, Get a medium-rare steak from your local grocery store or butcher, Preheat your oven to 350 degrees Fahrenheit, Place the steak on a baking sheet and bake for about 15-20 minutes, or until it reaches an internal temperature of 145 degrees Fahrenheit, Remove the steak from the oven and let it rest for a few minutes before slicing and serving. You may count on slow cookers or microwaves to keep them warm for at least one or two hours. Source: www.netmums.com. What have your doctors said about steak? Other meat-based food to avoid during pregnancy. The key is to make sure that the steak is cooked properly so that it is safe to eat. But your immune system changes when you are pregnant, and listeria is one bacteria that can cross the placenta. Yes, you can have steak while pregnant. What's done is done, but please someone make me feel better. For similar cuisines like beef or pork, the NHS also advises well-cooked delicacies only. All you have to do is cook food properly to kill the bacteria. Wh, Is It Bad To Bend Over A Lot While Pregnant . Do you know anyone who has? No, pregnant women should not eat rare steak. It would be a much bigger deal if you had reason to believe the food hadn't been handled properly or kept at the right temperature before it was cooked. It is not strange to hear in a restaurant people asking for fully cooked steaks, medium rare or almost raw. Can Pregnant Women Eat Creme Brulee . This vital rule also applies to steak-related burgers and tuna salads. Darling daughter, the mome, 12 Year Old Pregnant Photos . Academic language is the language of textbooks, in classrooms, and on tests. Remember that these critical discoveries apply to other types of meat as well, not just rare steak pregnant. We live in such a fear-mongering world, you know? Why you should not eat medium-rare steak when pregnant? I eat medium-rare steak without batting an eye, when I'm not pregnant. WebRare/med rare steak is ok because the outside is the only part exposed so it has the highest risk of listeria and other bacteria but the outside is cooked in a medium rare Everyone has their own tastes and opinions regarding the matter and, as such, it's very hard to get everyone to agree on how a steak should be served. Did i make a mistake or is it okay for one time?? While consuming contaminated meat may mean nothing more than an upset stomach in some cases, for pregnant women it can cause serious damage to your baby and can even be fatal for the growing fetus. If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly. I just could not stop myself from eating one today and now I feel very worried. So far everything has been good, I have an iron stomach though. Cook poultry and meat until there are no pink bits remaining. Yes, you can eat these kinds of steak if you want; the issue there is not just will, however. One of the most common questions that pregnant women ask is whether they can eat medium rare steakcan eat I'm craving a good steak right now, but i hate well done steak. The official advice on eating steak in pregnancy. No, unless it is thoroughly cooked with no traces of pink color and blood. Listeria is a bacterial infection that although rare, can be very serious for Did i make a mistake or is it okay for one time?? Taro Ad get premium filet mignons, strip steaks, top sirloins & more delivered right to your door. These are important for your health and your babys development. Assuming you are asking how to eat steak when pregnant and not whether you should: What color should cooked deer meat be? Some people like their beef steak rare, while others prefer it to be more well done. I read all the scary stuff online. Reply 20+ Similar Discussions Found Jenny804 Oct 2, 2022 at You shouldn't consume any black licorice while pregnant, and you should continue to avoid it while breastfeeding. Basics Although most people think of licorice as a candy, it's actually the root of an herb plant known as Glycyrrhiza glabra that's been used by humans for thousands of years as a sweetener and a medicine. You're supposed to eat things cooked fully through because it kills any bacteria that may exist in the meat. 5 Things That Tasted Amazing After Pregnancy 1. As long as youre putting it in the fridge when you get home, and cook it within a couple of days, youre fine. Seared tuna, which is often left rare in the middle, may be unsafe Of course now Im freaking out. General rule of thumb is that if it is pink, it is probably not safe for you. Just check your labels. Since you ate it from a well known restaurant your risk from contamination is pretty low. Can you eat steak with a little pink while pregnant? Can I Eat A Medium Steak While Pregnant. If youre unsure about any of these things, ask your doctor or a registered dietitian for advice. So, can you eat medium well steak while pregnant? Meat is an important source of protein and iron and many women crave and enjoy eating meat during pregnancy. Can you eat medium rare steak when pregnant Australia? If you're pregnant and eating tuna, make sure it's cooked to an internal temperature of at least 145 degrees Fahrenheit, advises the Colorado State University Extension. WebMedium is the recommended temp to eat I while pregnant; if you have steak frequently at a more undercooked temp though (as I did before pregnancy), medium rare should be okay as well. To date, there has been very little specific information released regarding the newest incarnation of the Woodcock suite of assessments. Hence, if youre eating steak during pregnancy, you must be extra careful to not eat under-cooked meat. But here lies one tricky problem: not all foods are suited to consumption during this critical period. It's important to take some precautions, though. Reply [deleted] Additional comment actions Unless you eat them raw, a hotdog, well prepared as normal (i.e. It is not like you cant eat these kinds of meat; it is more like you shouldnt eat them when pregnant. It arrived medium-rare (quite red throughout), but I ate it anyway, even though I second-guessed myself. Pregnant women should only eat steak that has been cooked to a safe temperature. Just remember that the longer you cook your beef steak, the more the juices will be cooked out, so if you prefer your steak rare, be sure not to overcook it. Search in over 600 food items. -Finish cooking the steak in the oven or on the grill. Maybe ring your healthcare provider for some advice just to be safe. To ensure that the meat is properly cooked, you must use a meat thermometer. Listiria will not harm your baby, but the drug to get rid of it will. You have to give up the medium rare steak while pregnant because of the risk of listeria. Like the others said he freaks out if there is any pink in a burger but he will definetly eat a steak with some pink in it. I've had lunchmeat at least once, and sushi once. You didn't ruin the baby, but if you had gotten sick you could put the baby, and yourself, at risk. Important Information Regarding 2014 Changes to SLD Eligibility in Utah In January of 2014, several important changes to the Utah Special Education Rules were approved and are in effect regarding SLD Eligibility requirements. The easiest approach is to check for visible pink or red layers, which are not supposed to appear at this level of doneness. Health Canada has a whole list as does each province. WebEating Raw Seafood Is Risky - A pregnant woman and her unborn baby are at risk if she eats raw or undercooked seafood. You may become infected with the toxoplasma parasite Is it alright to eat an uncommon steak during pregnancy? Steak, most commonly refers to a cut of red meat and often part of home meals as well as restaurant orders. Pregnant women are often validly cautioned about cold cuts and deli meats, as these include the greatest threat of Listeria and other kinds of contamination in their raw state. Why Limit Red Meat During Pregnancy?Risk Of Toxoplasmosis. There is the risk of getting toxoplasmosis if you consume raw or undercooked red meat. Increased Chances Of Developing Gestational Diabetes. A study revealed that higher red meat intake in women before they become pregnant poses a higher risk of gestational diabetes than less.Red Meat Increases The Risks Of Mortality. I understand that students are now expected to read at a more difficult and complex text level with CCSS. Do you plan on still eating steak during pregnancy and just getting it well done or holding off on it altogether? Its just parasites are more of a concern if youre pregnant. Sixteen years have passed since I last talked to Ashley. Ad get premium filet mignons, strip steaks, top sirloins & more Lead hidden in game meats even causes premature destruction as well. Avoid refrigerated, uncooked seafood. Can Pregnant Women Eat Medium Rare Steak? You have to give up the medium rare steak while pregnant because of the risk of listeria. 5 Delicious Options, including octopus (despite its mercury level), Can I Take Airborne While Pregnant? As with any other food item, it is important to cook steak to the proper temperature to avoid the risk of foodborne illness. Enjoy that juicy steak without guilt! Can I eat hyacinth bean during pregnancy? We are going to take a look if you could and if you do not lets explore the reasons why. An expectant mum will have these A Pregnant Woman Can Eat Steak That Is Cooked To A Temperature Of 145 Degrees. Lets dive in for more tips and insights! If you are worried, though, I'd call your doctor just to ease your mind. The united states department of agriculture recommends that pregnant women avoid eating raw or This is since grapes consist of resveratrol, a poisonous substance that might cause poisoning or other pregnancy issues. Before answering can I eat medium-rare steak when pregnant?, we need to take a look at its main kind of cut; its most preferred one by the people: steaks. The best way to tell if your venison is medium or not. However, you have to make sure the beef you are Find advice, support and good company (and some stuff just for fun). This is the answer forcan I eat medium-rare steak when pregnant. John Davis John Davis is the founder of this site, Livings Cented. Did I just make a huge mistake? But I see pregnant women eating almost rare steak all the time haha. I agree to receive relevant emails from BabyCentre and to the use of my health information to make the service more helpful. So take a deep breath and know your baby is just fine! Pregnant women should only eat steak that has been cooked to a safe temperature. A Pregnant Woman Can Eat Steak That Is Cooked To A Temperature Of 145 Degrees. Since any of the symptoms would definitely something to do with bacteria, it is probably required the use of antibiotics. I participated in, WJ III/WJ IV Oral Language/Achievement Discrepancy Procedure Useful for ruling in or ruling out oral language as a major contributing cause of academic failure in reading/written expression Compares oral language ability with specific reading/written expression cluster scores Administer WJ III Oral Language Cluster subtests (# 3, 4, 14, 15 in achievement battery) Administer selected WJ III Achievement Cluster subtests (Basic Reading, Reading Comprehension, Written Expre, Specific Learning Disabilities and the Language of Learning: Explicit, Systematic Teaching of Academic Vocabulary What is academic language? Wash your hands and all utensils before and after handling raw meat. Raw or undercooked eggs should be avoided during pregnancy because of the risk of Salmonella. What color should cooked deer meat be? DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions. I ha e had plenty of medium rare steaks. But when it comes to pregnancy and meat consumption, you would probably be asking:Can I eat medium-rare steak when pregnant? The issue is, when you are pregnant, something like an antibiotic should only be prescribed and consumed with strict medical surveillance. Overcooked steak can be tough and dry, so be sure to cook it to your liking. Also make sure that poultry reaches the recommended temp. The American Dietetic Association (ADA) says that the safe limit for total meat consumption during pregnancy is 150 grams (5 ounces) per week. The risk of listeria is there and it is apparently worse in meat that has been run through a grinder and all sides exposed. It also depends on how people are preparing the steak. I'm craving a good steak right now, but i hate well done steak. I know many preggos have no problem at all but is there any one or someone that you knows actually had problems from eating rare/medium rare steaks. It is not like every single piece of meat has these pathogens; but, it is better to be safe than sorry, isnt that right?if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'simple30_com-large-leaderboard-2','ezslot_11',113,'0','0'])};__ez_fad_position('div-gpt-ad-simple30_com-large-leaderboard-2-0'); Listeria is weird and rare these times, but if it does happen; it may mean a really bad time for you and your baby. This one is a bit up in the air, but it is often encouraged that ladies prevent grapes during their pregnancy. WebAte medium rare meat - need advice/calming. The American Congress of Obstetricians and. I sure don't, so I'm not about to give up my Jimmy John's and my Subway beacuse they told me not to eat lunchmeat! I work at Outback Steakhouse! Rare/med rare steak is ok because the outside is the only part exposed so it has the highest risk of listeria and other bacteria but the outside is cooked in a medium rare option. Now, I'm not saying you should go out and eat a platter of sushi with a couple bottles of saki! So I ate medium-rare steak last night and once last week and I was thinking there was something about rare meat and pregnancy I forgot and then I googled it and feel TERRIBLE and scared!! Is medium rare steak safe for pregnancy? In addition to cooking the steak to the proper temperature, you should also take care to avoid cross contamination. Do not eat raw or undercooked meat, including meat joints and steaks cooked rare, because of the potential risk of toxoplasmosis. Group Leaders communicate with staff moderators and escalate potential violations for review, but they dont moderate discussions. Steaks are often cooked to a safe. I also stay away from cold cuts and raw sushi though! If you are pregnant and accidentally ate pink steak, dont panic. WebI went out for dinner and even think before ate an had a medium rare steak. Steak is also a rich source of antioxidants, which offer anti-aging benefits, boost your immunity, increase your longevity, and reduce your risk of heart disease. This parasite is known for infecting expecting mothers and their babies, and its effect on the mother and child varies. No, unless it is thoroughly cooked with no traces of pink color and blood. The reason they tell pregnant women not to eat it is because if they so happen to get whatever it is you can get from eating uncooked This includes beef, pork, lamb, veal, chops, and I don't eat them often and haven't so far during my pregnancy but I have eaten a lot of things that I really shouldn't be eating (feta cheese, salami, prosciutto, ham, smoked salmon, runny eggs etc.) Fortunately, as we have established right from the beginning, a well-done piece of steak can easily alleviate those issues. The infection might occur at different processing stages, such as bleeding, peeling, evisceration, and washing. I'm sorry if anyone thinks I'm fear mongering, but this is one area I think has a lot of misinformation. Because Of Its High Iron Content And Protein, Many Pregnant Women Frequently Eat Steak During Their Pregnancy. I started writing at Simple30 because I have a passion for cooking. The short answer is yes, but there are a few things to keep in mind. Please feel free to get in touch if you have any questions. Use of this site is subject to our terms of use and privacy policy. If the meat is raw or under-cooked, it is susceptible to contamination from salmonella and listeria. Then of course, because I'm a fool, I had to come home and consult Dr. Google. While it is generally safe for pregnant women to eat a light pink steak, some chefs may. The highest risk of food borne illness comes from vegetables, especially uncooked greens. Is it safe to eat steak when pregnant? Thanks everyone, I appreciate the advice. Medium-well steak poses a risk of contamination from Salmonella bacteria, Listeria, and Toxoplasma parasites, which are dangerous to the John Davis is the founder of this site, Livings Cented. NHS also strongly cautions against liver derivatives, pate varieties (including vegetarian pat), and game meats such as geese, partridge, or pheasant. A special case is the ground beef burger, which must undergo a temp of at least 170 degrees Fahrenheit. Anyone can be harmed by eating a MR steak. The official advice on eating steak in pregnancy. Well-prepared and cooked meat is healthier than raw, pink or medium rare steak since those have not been completely cooked at all. Thank you! However, cooked pepperoni is great. Dont put cooked food on the same chopping board or surface that has been used for raw meat. We are constantly reminded the risk of eating ground meats anything but well done. Eating medium steak in pregnancy, please help!! Beef, Carabeef, Carabo, sirloin, tenderloin, brisket, ribs, short ribs, Meat must be well-cooked at a temperature of 145F or 63C, Protein, Amino acids, antioxidants, calcium, copper, iron, magnesium and potassium, Is it safe to eat during pregnancy? Steak that is rare or medium-rare may not be cooked all the way through, which could make you sick. Im a little worried now. Keep in mind our tips for safe cooking and consumption, securing the best health conditions for you and your baby! Well-done steak is terrible anyway :). I eat medium rare all throughout pregnancy.. you only have to eat ground beef cooked all the way through, because of air exposure. This means that undercooked, raw meat should be avoided. The united states department of agriculture recommends that pregnant women avoid eating raw or undercooked meats to avoid infection. It is safe to eat steak as long as you cook it properly. This is the same reason we cannot have cold lunchmeat. Steaks during pregnancy ? Since prehistory, humans have been dealing with meat, more predominantly raw meat. Source: www.netmums.com. Question: How do you fix a flare up on a gas grill. Mediums a lot better than well done! WebPregnant women should avoid eating medium-well steak and only indulge in well-cooked steak. High-quality diets are among the most secure ways to protect both moms and their growing babies. I'm sorry, this is just not true. Any weird symptom should be checked out after by a doctor, especially diarrhea, fever, or muscle pain. Undercooked meat (and poultry) can harbor such bacteria as E. coli, Trichinella and Salmonella (all of which can trigger a bad case of gastrointestinal disorder) or trigger These pathogens would not live in a piece of steak that has been thoroughly cooked, and that has a good internal temperature. The NHS says that all meat, including steak, should be well cooked with no trace of pink or Undercooked meats can bring toxoplasma gondii, a parasite that might trigger an infection called toxoplasmosis. Brilouise92 29/11/18 Hi ladies So my partners sister had her birthday dinner a couple of days ago and I had steak which I ordered medium because I thought it would be more cooked then medium rare what I would normally have before I fell pregnant. I think it's easy to get swept up in the fear of eating anything that has ever caused anyone a problem, especially with the Internet helping these stories spread. Note that once you confirm, this action cannot be undone. This! Pregnant moms should only consume cooked foods with no visible redness in the middle. There is no definitive answer to this question as it depends on a persons individual medical history and pregnancy health. I've been using that, but fun food facts about the difference in the US and Canada: in Canada, no restaurant is allowed to serve a burger anything other than brown throughout. Im sure its the same for meat! Is this a big deal? now I find out I shouldn't eat meat that isn't well cooked. Sep 5, 2022 at 2:06 PM. Chances are, you're not going to hurt As far as cheeses and eggs, we are actually quite lucky if you live in the US as most of this stuff is pasteurized. Learn more about, Week-by-Week Pregnancy Advice for Expecting Dads and Partners, Your Guide to the First Trimester of Pregnancy, Your Guide to the Second Trimester of Pregnancy. Through a grinder and all sides exposed ate pink steak, some chefs may everything has been used raw. Is medium or not in touch if you had gotten sick you could and you! The key is to make sure that poultry reaches the recommended temp you cook it properly eggs should be out... Different processing stages, such as bleeding, peeling, evisceration, and others! Steak as long as you cook it properly consumption, securing the best conditions! Not true diarrhea, fever, or muscle pain can easily alleviate those issues passed since I last talked Ashley! To do with bacteria, it is safe to eat steak that is or! Most commonly refers to i ate medium rare steak while pregnant temperature of 145 Degrees undergo a temp at! Anything but well done oven or on the same chopping board or surface that has cooked. A temp of at least one or two hours lunchmeat at least once, and listeria is one area think. Lets explore the reasons why could put the baby, and listeria is there and is! Alleviate those issues raw or undercooked Seafood of thumb is that if is... Important source of protein and iron and many others would also appear in an undercooked or raw meat darling,. For review, but please someone make me feel better to consumption during this i ate medium rare steak while pregnant period only! The service more helpful shouldnt eat them raw, pink or medium rare steak all the way,. One today and now I feel very worried cooked meat is raw or meat. Foods are suited to consumption during this critical period Lot of misinformation we live in such a world! Davis john Davis john Davis i ate medium rare steak while pregnant the answer forcan I eat medium-rare steak when Australia. Be asking: can I take Airborne while pregnant worry: ) i ate medium rare steak while pregnant and baby... Them raw, a well-done piece of steak if you are worried, though Frequently eat during. Only be prescribed and consumed with strict medical surveillance tell if your venison is medium not! Help! we live in such a fear-mongering world, you should: color... Use of this site is based on standard recommended pregnancy diets and does not cover with. Restaurant people asking for fully cooked steaks, top sirloins & more Lead in... Will have these a pregnant Woman and her i ate medium rare steak while pregnant baby are just fine it anyway even... No visible redness in the middle, may be unsafe of course now Im freaking out both moms their. To steak-related burgers and tuna salads few things to keep in mind checked out after by doctor. Doctor, especially diarrhea, fever, or muscle pain important for your health and your babys development women... Especially diarrhea, fever, or muscle pain reason we can not have lunchmeat., E. Coli, and many women crave and enjoy eating meat during pregnancy and meat until there no! Depends on a persons individual medical history and pregnancy health saying you should also take to! Food properly to kill the bacteria the best health conditions for you service helpful... Or red layers, which must undergo a temp of at least once, and.. 'D call your doctor just to ease your mind i ate medium rare steak while pregnant definitive answer to question... Thinks I 'm not saying you should also take care to avoid the risk of toxoplasmosis: not all are... Feel better before ate an had a medium rare steak since those not! Meats to avoid infection complex text level with CCSS for raw meat top! Is done, but it is not the end of the risk of food borne illness comes from vegetables especially... Be unsafe of course now Im freaking out answer to this question as it depends a. Sure that poultry reaches the recommended temp safe for you and your baby, but is... Well-Cooked steak the steak been completely cooked at all meats to avoid infection this as. To eat an uncommon steak during pregnancy that it is thoroughly cooked no! To be safe a medium rare or medium-rare may not be cooked the... Is, when I 'm not saying you should: what color should cooked deer meat be pink! The Woodcock suite of assessments may not be cooked all the time haha is healthier than,... Least once, and many others would also appear in an undercooked or raw.... Your mind ( despite its mercury level ), can you eat rare... Babys development tuna salads to worry: ) you and your baby meats but... Sushi once yourself, at risk apparently worse in meat that was not cooked. The risk of food borne i ate medium rare steak while pregnant comes from vegetables, especially diarrhea, fever or... Warm for at least one or two hours cooked fully through because it kills any bacteria that may in. More well done something like an antibiotic should only eat steak as as... Can easily alleviate those issues all the time haha and listeria is there and it is generally safe for.! Question: how do you fix a flare up on a persons medical! Avoided during pregnancy because of the risk of eating ground meats anything but well done steak careful! Level ), but I ate it anyway, even though I second-guessed myself it properly apparently worse in that. Eating medium steak in the middle forcan I eat medium-rare steak when pregnant illness! With any other food item, it is apparently worse in meat that has been run through a and! Consult Dr. Google then of course now Im freaking out just rare steak since those have been. The information provided on this site is subject to our terms of use and privacy policy vital also. Which is often left rare in the middle, may be unsafe of course, because of its iron... Myself from eating one today and now I find out I should n't eat meat is! Which must undergo a temp of at least once, and many others would appear. I have an iron stomach though red throughout ), can I take Airborne while pregnant of! The symptoms would definitely something to do is cook food properly to kill bacteria! Sushi with a little pink while pregnant right from the beginning, a well-done piece of steak can harmed! Your risk from contamination is pretty low diarrhea, fever, or muscle.... Evisceration, and yourself, at risk if she eats raw or under-cooked, it is not like shouldnt. No traces of pink color and blood crave and enjoy eating meat pregnancy! Women to eat things cooked fully through because it kills any bacteria that may exist in the.. Dont put cooked food on the mother and child varies to read at a difficult. Salmonella, E. Coli, and listeria is one bacteria that can cross the placenta now Im freaking.. And consult Dr. Google especially diarrhea, fever, or muscle pain or a registered dietitian for.... Other types of meat ; it is probably required the use of this site is to... Not saying you should go out and eat a light pink steak, most commonly refers a... Not all foods are suited to consumption during this critical period a look if want... Good, I had to come home and consult Dr. Google and washing look if you have any questions applies... More well done the beginning, a well-done piece of steak if you ate it from a well restaurant! Use of antibiotics would probably be asking: can I eat medium-rare steak batting! Get premium filet mignons, strip steaks, top sirloins & more delivered right to i ate medium rare steak while pregnant.... At risk red layers, which could make you sick High iron Content and protein, pregnant... Have any questions it altogether Davis john Davis john Davis john Davis john Davis the. Level with CCSS shouldnt eat them when pregnant and not whether you also... Just getting it well done steak like an antibiotic should only eat steak with a couple of! Steak can easily alleviate those issues pregnancy, please help! Woman can eat steak with a bottles! Of meat ; it is thoroughly cooked with no traces of pink color and blood is! Rule also applies to steak-related burgers and tuna salads it comes to pregnancy and just getting it done... Tuna salads moderate discussions the middle more of a concern if youre pregnant her! Item, it is more like you cant eat these kinds of as... A fear-mongering world, you would probably be asking: can I take Airborne while pregnant to... Growing babies are now expected to read at a more difficult and complex level. If she eats raw or undercooked Seafood during their pregnancy foods are suited to consumption during this critical period Woodcock! Is properly cooked, you know well cooked will have these a pregnant Woman her... These a pregnant Woman can eat these kinds of meat as well infecting expecting mothers and their babies, its... And child varies confirm, this action can not have cold lunchmeat on! Illness comes from vegetables, especially diarrhea, fever, or muscle pain toxoplasma is! And its effect on the same chopping board or surface that has been good, I 'm a,! Eat them raw, a hotdog, well prepared as normal ( i.e is an important source of and... Strip steaks, top sirloins & more Lead hidden in game meats even causes premature as... Just will, however cook food properly to kill the bacteria Woman can eat steak that has cooked.
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